Run through a set of 3 to 9 exercise stations to isolate various muscles of the body. Dynamic exercises like jumping jacks and push-ups are performed in between stations to improve endurance. Great for people pressed for time.
THURSDAY EVENING 7:45 PM - 8:15 PM SATURDAY MORNING 9:30 AM - 10:00 AM
COST Trial Class $12.00
Per Class $12.00
Monthly Tuition 4 Classes Per Month $45.00 8 Classes Per Month $80.00
STRENGTH AND STRETCH
Low intensity exercise that is a good introductory class for Yoga and Pilates. This class is also suitable for sedentary people who would like to slowly become more active and more involved in exercise.
THURSDAY EVENING
8:15 PM - 8:45 PM
SATURDAY MORNING
10:00 AM - 10:30 AM
COST Trial Class $12.00
Per Class $12.00
Monthly Tuition 4 Classes Per Month $45.00 8 Classes Per Month $80.00
DO THE TWO 1/2 HOUR CLASSES BACK-TO-BACK Per Hour $20.00
Monthly Tuition 4 Hours Per Month $60.00 8 Hours Per Month $100.00