The adult Shaolin Kung Fu program is for ages 13 and up.
Currently, we have adult students in age ranges from 23 to 55 years
old. There is no age
limit to who can benefit from Kung Fu and the curriculum can be adapted
for different ages and abilities. Many people believe Shaolin Kung Fu
can only benefit people who start as children, but nothing is further
from the truth.
As an adult practitioner you will gain
increased flexibility, a lean and toned body, improved balance and
coordination along with a more focused and relaxed mind. You will
learn how to use this increased vitality and physical fitness to defend
yourself if needed.
All that is required is a desire to work
hard, as we do create an invigorating environment where each person is
challenged according to their abilities. Though traditionally Shaolin
Kung Fu does not adhere to a ranking system, our
program does have a sash promotion system. We have found this helps
adults set goals and gauge their progress as they move toward attaining
their personal goals.
Come in and take a trial class today. We
are confident you will see this is one of the best adult Kung Fu
programs available in Chicago!
