Pilates is an excellent form of exercise for all ages.
Pilates promotes -
Longer, learner muscles.
Core strength, flexibility and endurance.
Improved balance, coordination and posture.
Heightened mind-body awareness.
Joseph Pilates, the creator of this form of exercise, defined physical fitness as, "the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."
Exercises done in Pilates class are executed on a mat using a fitness circle and foam roller accessories to customize the workout. Sasha Tretter's Pilates approach focuses on correct technique through body placement, breath and correct movement from the abdominals. Many students feel results after 10 sessions. Comfortable clothing and bare feet or socks are recommended this class.
Roll Up Exercise
Instructor Sasha Tretter demonstrates the Pilates mat exercise called a Roll Up.
Position 1 - Inhale. Engage the shoulder girdle, lengthen the neck, expand the belly, press the inner thighs together and anchor the heels.
Position 2 - Exhale. Head, neck and shoulders peel off of the floor. Compress and scoop belly in and up.
Position 3 - Exhale. Arrive reaching for heels, yet pressing the belly button away from the legs. Inhale to the back of your tailbone and roll down.
Roll Up Position 1
Roll Up Position 2
Roll Up Position 3
Taught By Sasha Tretter
Sasha Tretter graduated from Columbia College with a BA in Performance and Choreography. In addition, she completed Stott Pilates mat and reformer training and Power Pilates certification.
Sasha has danced with Estradanza, Perceptual Motion Dance Company and various independent artists. Sasha's work has been featured at Dance Chicago, Motivity, Around the Coyote and Links Hall. Sasha was the director of the Menomonee Club's dance program for six years. Her company, Tretter Troupe, participates in competitions and various local events throughout Chicago.
Currently, Sasha teaches dance and Pilates at the University of Illinois and can be seen performing thoughout the Chicagoland area.
