Paula Lazarz has been a certified personal trainer since the year 2000. Her primary area of focus and concentration is getting previously sedentary and/or currently inactive people into an active lifestyle. She welcomes people who have health issues due to lifestyles challenges that need to be addressed.
Paula believes there is a fundamental shift that needs to happen inside a person in order to become fully committed to pursuing an exercise program. It is often a mystery as to why that shift can and does occur. Paula will help you get past your initial resistance to change and to that commited place you need to be at to truly enjoy the benefits exercise can offer. There is no easy way. Becoming healthy takes work, determination and a certain amount of discomfort in the beginning.
Paula's exercise approach is based on the Functional Fitness modality. Her exercise programs are designed with natural movements practiced and with homework that is easy to accomplish with a little planning and/or simple exercise equipment. Her goal is to teach you to integrate activity into your life in an easy, realistic and practical way. This means no health club memberships you are not going to use, no treadmills sitting in the basement collecting dust, and realistic time commitments that will allow you to get in a daily workout.
