At Energy Fitness Personal Training we tailor our programs according to the needs of our individual clients. Our personal training programs are designed to give our clients the necessary tools to adopt lifelong habits that will enhance their overall well-being and way of life.
Gain confidence from being physically fit.
Develop peace of mind through health maintenance.
Feel satisfaction from attaining your goals.
Convenience
We train you at times that are convenient to you.
Consultations and Group Orientations
We offer consultations to individuals and orientations to groups who want to create an exercise program, or improve an established physical fitness routine.
Fitness Evaluation and Lifestyle Information
We test cardiovascular capacity, muscular endurance, flexibility and blood pressure.
We ask extensive questions about your lifestyle, interests, exercise history and support network to get a complete picture of who you are.
Exercise Programs
Based on the Fitness Evaluation and Lifestyle Information provided by you, we develop a concise, measurable, realistic exercise program designed to improve and maintain increased aerobic capacity, muscular strength, endurance and flexibility.
We also design programs with more specific goals - weight reduction, stress relief, or improved sports performance.
One-On-One Training
We provide hands-on instruction on how to exercise effectively and safely. Our motivational techniques will help you exercise regularly and give you the extra push to reach your goals.
Consultations
A one-on-one sit down to answer any questions you might have about your fitness, program design, lifestyle changes pertinent to your health, or how to set and keep your personal fitness goals.
Group Orientations
A 1-hour presentation on a relevant fitness topic for your group, along with a 1/2 hour Q & A session.
