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"Have Fun And Be Fit!!"

Shaolin Master Shi Yan Ju
Master Shi Yan Ju
Our Kung Fu Master, Shi Yan Ju wrote the text in this section.  It was originally written in Chinese.

Using available translation tools and help from kind and willing Chinese friends, we have humbly posted this English translation.  We have tried to be as faithful and accurate to the intention and eloquence of his original manuscript.
  
We are all anxious to get a glimpse beyond the language barrier of our Master as he is to share his knowledge with us.  We are not living in a perfect world in this regard, but we think nonetheless, you will find this insightful.

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