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"Have Fun And Be Fit!!"

Paula A. Lazarz - Owner

Paula Lazarz is committed to helping people reach their personal health and fitness goals and enjoys seeing all the positive life benefits that come with it.

She holds certifications in Personal Training from the American Council On Exercise (ACE) and the National Association of Sports Medicine (NASM).

She is an ACE-certified Group Exercise Instructor.

Paula is also a third degree Black Sash in Northern Shaolin Kung Fu and a twelve year practitioner of Yang style Tai Chi.
Email: paulalazarz@energyfitnessinc.com

Merril Miller - Yoga Instructor
 Merril Miller is an  AFAA  certified and Registered Yoga Teacher through the Yoga Alliance .  Her interest in Yoga began as a child attending Yoga classes with her parents and she started teaching in 2001.  Her personal Yoga journey has exposed her to many different styles, but her initial teacher training is rooted in a vigorous Vinyasa style.

In addition to her Yoga experience, she has ten years experience in the fitness industry as a teacher and trainer. She brings this additional sensibility to her Yoga classes.  She inherently can understand what the goal is for each individual practitioner and understands there are different ways to achieve it.
This takes into consideration the differences that our 'Western' bodies have, and accounts for modifications that help attendees overcome the effects that our modern lifestyle can have on the body. 
Sasha Tretter - Pilates Instructor
Sasha Tretter graduated from Columbia College with a BA in Performance and Choreography and an MA in Elementary Education from DePaul. She has completed Stott Pilates mat and reformer training and Power Pilates certification.  She is also an ACE-certified Group Fitness Instructor.

Sasha has danced with Estradanza, Perceptual Motion Dance Company and various independent artists. Sasha's work has been featured at Dance Chicago, Motivity, Around the Coyote and Links Hall. Sasha was the director of the Menomonee Club's dance program for six years. 

Sasha has a dynamic, high-energy approach with her classes and it is her desire to help each client feel comfortable while they reach for their own personal best.  She is committed to helping others realize that exercise is an important path to healthy living.

You can email Sasha at: sashatretter@energyfitnessinc.com.




Shaolin Instructors



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Rebecca Welles - Personal Trainer & Group Fitness
Rebecca Welles is a NCSF-Certified Personal Trainer & Group Fitness Instructor who has been living in Chicago for the past ten years. She graduated from Colombia College with a BA in Theatre.  Her concentration was in acting, but she also acquired skills in unarmed fighting, knife, rapier & dagger, small sword and broadsword stage and film choreography. 

She originally became interested in the health & fitness industry out of the belief that being physically active and fit builds self confidence, increases life expectancy and provides an overall sense of happiness and fulfillment .

She has been working as a personal trainer and group fitness instructor for the past three years.  She specializes in weight loss with an emphasis on lean and tone programs. 

Mark Zanders, Jr. - Personal Trainer & Athletic Coach

Mark Zanders, Jr. is an  American Council On Exercise (ACE) Certified Personal Trainer with a background in competitive team sports. Mark is dedicated to helping his clients get in shape and also live and maintain a healthy lifestyle.  His clients achieve optimal overall fitness along with improved confidence and self-image.

Mark has over 10 years experience coaching youth basketball. He has worked as the head junior varsity coach and assistant varsity coach at Luther High School North for seven years and was head coach at St. John's Lutheran before that.  He is experienced in helping both student athletes and adults improve performance in a variety of sports through the development and supervision of conditioning and training programs. 

Email: markzandersjr@energyfitnessinc.com



For more information call: 773-879-0063 or email info@energyfitnessinc.com .
 

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